Many believe that good posture is a static 'ideal' - standing tall or sitting straight. But posture is not static. Posture is dynamic, we are constantly moving every time we breathe or move our posture changes. The Feldenkrais Method aims to improve one's ability to move through different postures with ease, grace and reversibility. Find new freedom of movement and allow yourself to become the best you can by breaking free of habitual and inefficient movement patterns.
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